If you want to learn to fight but aren’t a “fighter” then Gracie Jiu Jitsu is the martial art for you.

Professor Rob Williams:

• 3rd Degree Gracie Jiu Jitsu Black Belt

• Qualified PSBJJA Kids Coach

• 7x NZ National Champion

• Multiple State, National and International Champion

• Pacific Rim Champion (USA)

• World Jiu Jitsu Championship competitor x4

• Produced many State, National and International Champions

• World Champion Coach

• Sports Coaching

• NZ Federation of Sports Medicine

• National Strength and Conditioning Association

• Fitness Leader Network

• American Council of Exercise

• White Card and Blue Card

• Registered security guard. 15 years security operations and bouncing

Rob Williams (head coach) with Master Pedro Sauer.

Authentic Brazilian Jiu Jitsu (Gracie Jiu Jitsu) is a proven martial art and complete self defense system. The common misconception is that Jiu Jitsu is only ground fighting.

The truth is there are kicks, punches, elbows, knees, throws and ground grappling.

The age of the student defines the techniques they are taught.

• Pythons (4-7 years) Grappling from standing and the ground.

• Anacondas (8-12 years) Defense against common attacks (punches and kicks) plus ground grappling and throws.

• Teens : Learn a variety of striking techniques as well as ground grappling and throws.

• Adults (16 + years) do all the aforementioned techniques plus weapons defense.